The Centers for Disease Control and Prevention reports that 70%-80% of today's population suffer from chronic pain, particularly lower back pain. While lower back pain can be a result of the aging process which lessens the elasticity and flexibility of bones and muscles, it can also have a variety of causes. Some of the most common causes of lower back pain include excess weight, musculoskeletal disorders, accidents, and poor posture. However, lower back pain is a curable condition that must be treated immediately to avoid disruption in lifestyle, work, and daily activities.
If you experience bouts of lower back pain, there is no reason to suffer. Below are some steps you can follow to ease lower back in pain in six steps:
Consult your doctor first.
This is necessary to determine whether the lower back pain you experience is just that or a manifestation of something more serious like a bone or muscle disorder. If it is found out to be a non-serious case of lower back pain, you can ask your doctor for tips and advice on managing it.
Use heating pads to relax your back muscles and spine.
Applying moist heat therapy for 20 minutes to half an hour on your lower back can soothe the pain caused by fatigue, muscle spasms, and cramping. Applying heating pads or warm moistened washcloths to the painful area with a gentle massage can provide pain relief quickly. Soaking in a hot bath can also do wonders for low back pain. The warm heat penetrates the muscles and sets the blood flowing which relieves the cramping and eases the tightness in the muscles.
Take prescription and non-prescription painkillers.
Over-the-counter painkillers can reduce joint pain and swelling. Some of the most popular painkillers for lower back pain include naproxen, ibuprofen, aspirin, and ketaprofen. However, even if these painkillers are available without prescription, it is advisable to consult a doctor about over-the-counter drugs you can take. Your doctor can also give you an Rx for prescription painkillers like Tramadol and Soma for more severe cases of lower back pain.
Observe appropriate posture for specific activites.
Strains on your lower back can cause injuries over time. Muscles are strained when they are distended due to overstretching and improper posture. To relieve lower back pain and prevent recurrence, it is important to observe proper posture. Keeping your hips, shoulder, and ears in a straight line while pulling your stomach in during standing can ease the pressure on your lower back by preventing slouching. This position ensures that your weight is evenly distributed to avoid burdening your back muscles. When you have to sit for long hours, using a chair with good back support is essential in maintaining proper posture.
Rest to soothe back pain.
Rest is important to relieve lower back pain. The best way to do this is to lie on the floor with pillows under your knees to ease the weight and pressure off your back. Resting this way for a couple of days is usually enough to help you recuperate from a hurt or strained back.
Stretch back muscles regularly.
Muscle elasticty and bone flexibility are greatly reduced as you age and suffer from injuries. Even minor activities are enough to trigger low back pain. As such, it is also important to take regular stretching breaks during everyday activities to ease the stress from your back. Walking to the coffee maker or climbing a flight of stairs can boost your resistance against lower back pain.
Thanks for sharing such a nice post about the treatment for lower back pain. I really like the information which is shared in your post about the back pain. There are plenty of treatments that can be chosen, at a number of different costs, and they all give you the same results. That makes it important that the chronic low back pain treatments have some guidelines behind them.
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